How Negative Feelings Can Help You Grow
Negative feelings can be useful in that they often have something important to tell us. If your mind and heart are sending you warning signals, it may be time to re-evaluate some things and make changes where necessary. This is how negative feelings can actually help us grow and begin to welcome good things and people into our lives once again.
Positive thinking should not be used as a “band-aid” for emotional wounds. The hurt you feel inside will still be there when the band-aid falls off. When we use positive thinking to get away from bad experiences, we lose the opportunity to bring long lasting fulfillment into our lives.
For positive thinking to “work,” it has to be authentic. Meaning, you truly believe what you are thinking and saying to yourself. The key word here is AUTHENTIC.
What are the ingredients of AUTHENTIC positive thinking?
Self Acknowledgment. Writing self-acknowledgments can be an empowering practice that nurtures authentic positive thinking and a healthy self-image. It’s important to remember the good things about you and all you do. Celebrate your talents, your strengths and accomplishments. Revel in how well you have done something – even the little things. For example, “Today I acknowledge myself for speaking my opinion at the business meeting” or “Today I acknowledge myself for emptying the dishwasher and folding my laundry.”
To your success,
Herb Hunter, 734-285-6792, hunter645@aol.com.
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