Ways to Gain Positive Thinking
Ways to Gain Positive Thinking
Daily Gratitude. There is so much good and beautiful inside of us and our lives… and so often we choose not to notice it. Look around and you’ll see that you are surrounded by many wondrous things! Give thanks for the skills and talents that you possess. For example, “Today I am grateful for the crisp breeze blowing through the trees that cools the air and brings refreshment” or “Today I appreciate the stranger who smiled at me as we passed each other in the grocery store.”
Feel your Negative Feelings. When you are really in the dumps, do not try to use positive thinking to make the dumps go away. This kind of positive thinking inevitably leads to more disappointment because it does not provide the motivating/fulfilling energy needed to sustain it! Instead, embrace how you feel. Discover your unmet needs that are creating your feelings. Learn to meet those needs in empowering ways. Then, write Truth affirmations about your strength, courage and insights.
Truth affirmations, these are brief, true statements about you, your life and the people in it based upon actual experiences, daily acknowledgments and gratitude’s. The truth is that you KNOW you can accomplish anything and manage any life lesson that comes your way. It is just that sometimes we lose sight of this truth of our own being and need reinforcement. If you are already writing daily gratitude’s and acknowledgments, you’ll have lots of material to create Truth affirmations. Examples: “I am strong.” “I have many supportive relationships.”
To your Success,
Herb Hunter, 734-285-6792, hunter645@aol.com
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